Packed with a variety of essential nutrients, fruits must form an integral part of your young one’s daily diet. While growing up, children need a steady diet of fresh fruits to stay strong and healthy. Not only do fruits help with a child’s development, they also help boost immunity.
Here are five fruits that will help protect your child from falling sick:
- Apples: An apple a day does indeed keep the doctor away. Apples are relatively easy to digest and contain pectin that makes them fibrous and helps fight constipation. You will find that it’s easier to feed your baby pureed apples as it’s easier for them to consume and digest.
- Bananas: Bananas are rich in sugars which provide sustained energy and should be an essential part of your baby’s diet. Because of their texture, bananas help if your child has a weakened digestive tract as they can quickly pass through it, preventing the likelihood of constipation. Another thing to keep in mind is that soft fruits like bananas are an excellent choice to start the weaning process.
- Papayas: Papaya is easy to swallow and, just like bananas, also good for babies with delicate digestive tracts. Papayas are also rich in vitamin C, which is an immunity booster. They contain more than the daily requirement of vitamin C, even for adults. Papaya also contains proteolytic enzymes that aid digestion and help in the absorption of nutrients.
- Blueberries: Blueberries, like papayas, are rich in vitamin C and boost your child’s immunity. They have the highest antioxidant content among fruits, which helps prevent the production of free radicals. To put things in perspective, antioxidants can potentially help increase immunity and are up to ten times more effective than vitamin C.
- Melons: Melons are rich in vitamins A and C, plus calcium. They can lead to improved eyesight, better immunity, and stronger bones. They are also relatively soft and easy to digest.
One thing to keep in mind is that while fruits are rich in nutrients and can prove beneficial for your child’s development, they come with certain caveats that can make them potentially harmful. For instance, while strawberries are rich in vitamin C and antioxidants, they are very acidic and thus harsh on the delicate digestive system of a baby.
Hence, you must do your research so you can reap the fantastic benefits of fruits without facing any consequences.
It goes without saying that apart from including fruits in your kid’s daily diet, you must take preventive measures to protect them from pests like mosquitoes, which can be detrimental to their health.
Repellents such as Goodknight Gold Flash System can be an optimal solution. Just plug it in the nearest electric socket and watch the mosquitoes flee throughout the day and night.
Bonus! It is perfectly safe for children.
So, go ahead and integrate as many combinations of healthy foods and preventive measures to ensure the healthy growth of your child.